[vc_row equal_height=”yes” type=”vc_default” el_id=”about”][vc_column width=”1/3″ offset=”vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-5 vc_col-sm-offset-0 vc_col-xs-offset-2 vc_col-xs-8″][vc_single_image image=”1529″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1566859873278{padding-top: 70px !important;}” offset=”vc_col-lg-6 vc_col-md-7″][ultimate_heading main_heading=”MEET OUR GUEST” alignment=”left” main_heading_font_size=”desktop:24px;” main_heading_line_height=”desktop:34px;” el_class=”accent-title-color color-title” main_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:40px;” sub_heading_line_height=”desktop:50px;” main_heading_margin=”margin-bottom:10px;”]JEN KATES[/ultimate_heading][ultimate_heading alignment=”left” main_heading_style=”font-weight:bold;” sub_heading_style=”font-style:italic;” sub_heading_font_size=”desktop:22px;” sub_heading_line_height=”desktop:34px;” sub_heading_margin=”margin-top:30px;margin-bottom:35px;” el_class=”color-title”]“I’ve Been Where You Are And Know How Frustrating It Is To Have So Little Energy”[/ultimate_heading][vc_tabs interval=”0″ title_size=”h5″ style=”tab-style-three”][vc_tab title=”About” tab_id=”a90f5cdd-9106-3″][vc_column_text]

Jen Kates is the owner of Shift Human Performance, an online health and fitness coaching business that focuses on turning busy professionals into badasses without spending endless hours in the kitchen or gym. Jen worked in a corporate setting as a researcher in the biotech industry for over 12 years, traveling across the country every week for her work. So, she not only knows what it’s like to work with the demands of a corporate setting, but she also knows how to manage health and fitness on the road. In order to help her clients see the greatest progress and success, Jen utilizes mindfulness, breath work, and various stress management techniques, while also focusing on small ways to simplify nutrition and fitness to make it fit a busy schedule. These methods may be small at first, but they add up to huge results. You can learn more and apply to work with Jen at www.shifthumanperformance.com or find her on Instagram at shifthumanperformance.

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JEN KATES

[/ultimate_heading][/vc_column][vc_column width=”1/3″][vc_single_image image=”933″ alignment=”center” onclick=”custom_link” link=”https://www.facebook.com/shifthumanperformance”][/vc_column][vc_column width=”1/3″][vc_single_image image=”935″ alignment=”center” onclick=”custom_link” link=”https://www.instagram.com/shifthumanperformance/”][/vc_column][vc_column width=”1/3″][vc_single_image image=”938″ alignment=”center” onclick=”custom_link” link=”https://twitter.com/shiftyourselfup”][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” bg_type=”bg_color” bg_override=”ex-full” type=”vc_default” css=”.vc_custom_1566932994771{padding-top: 70px !important;padding-bottom: 70px !important;background-color: #f4f4f4 !important;}” el_id=”podcasts” bg_color_value=”#f4f4f4″][vc_column width=”1/4″ offset=”vc_col-lg-offset-0 vc_col-lg-12 vc_col-md-offset-0 vc_col-md-12 vc_col-sm-offset-2 vc_col-xs-12″ css=”.vc_custom_1566933092117{padding-bottom: 20px !important;}”][vc_empty_space][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-6 vc_col-md-7″][ultimate_heading main_heading=”Jen Kates” main_heading_font_size=”desktop:34px;” main_heading_line_height=”desktop:44px;” el_class=”accent-title-color color-title” main_heading_font_family=”font_family:Open Sans|font_call:Open+Sans” sub_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:40px;” sub_heading_line_height=”desktop:50px;” main_heading_margin=”margin-bottom:15px;”][/ultimate_heading][ultimate_heading main_heading=”Shift Human Performance” main_heading_font_size=”desktop:22px;” main_heading_line_height=”desktop:34px;” el_class=”accent-title-color color-title” main_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:40px;” sub_heading_line_height=”desktop:50px;” main_heading_margin=”margin-top:15px;margin-bottom:30px;”][/ultimate_heading][ult_buttons btn_title=”VISIT SITE” btn_link=”url:https%3A%2F%2Fshifthumanperformance.com%2F|||” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”200″ btn_height=”40″ btn_padding_left=”20″ btn_padding_top=”5″ btn_title_color=”#ffffff” btn_bg_color=”#4b7588″ btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#8e2f48″ icon=”none” icon_size=”14″ btn_icon_pos=”ubtn-sep-icon-at-right” btn_font_style=”font-weight:bold;” btn_font_size=”desktop:15px;” btn_line_height=”desktop:15px;” css_adv_btn=”.vc_custom_1592862336901{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1592862294395{padding-top: 30px !important;}”]

I’m different than most nutrition and fitness coaches because I work to help you make nutrition and fitness a lifestyle, not a quick-fix, even for busy people — like you — who feel like they don’t have the time or energy to focus on themselves. In fact, I’m much like you – let me explain: Once upon a time, not so very long ago, I was in a VERY different career. I traveled almost every week for work. I made a lot of money, but the “cost” on a human level was very high.

[/vc_column_text][ult_buttons btn_title=”VIEW DETAILS” btn_link=”url:https%3A%2F%2Fshifthumanperformance.com%2F|||” btn_align=”ubtn-center” btn_size=”ubtn-large” btn_title_color=”” btn_bg_color=”” btn_anim_effect=”ulta-skew-forward” icon=”icomoon-font-awesome-14×14-chevron-right” icon_size=”14″ btn_icon_pos=”ubtn-sep-icon-at-right” el_class=”paint-accent-color” btn_font_style=”font-weight:bold;” btn_font_size=”desktop:15px;” btn_line_height=”desktop:15px;” css_adv_btn=”.vc_custom_1592862365239{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column][vc_column width=”1/4″ offset=”vc_col-lg-6 vc_col-md-5 vc_hidden-sm vc_hidden-xs”][vc_single_image image=”1528″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row type=”vc_default” css=”.vc_custom_1491325278575{padding-top: 70px !important;padding-bottom: 70px !important;}” el_id=”events”][vc_column][ultimate_heading main_heading=”Feature On” main_heading_font_size=”desktop:24px;” main_heading_line_height=”desktop:34px;” el_class=”accent-title-color color-title” main_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:40px;” sub_heading_line_height=”desktop:50px;” sub_heading_margin=”margin-bottom:10px;” main_heading_margin=”margin-bottom:10px;”]ENJOY JEN KATES’ LATEST APPEARANCES[/ultimate_heading][vc_row_inner content_placement=”middle”][vc_column_inner css=”.vc_custom_1489682859031{padding-bottom: 50px !important;}”][ultimate_heading main_heading=”On Fearless Health Podcast” main_heading_font_size=”desktop:16px;” main_heading_line_height=”desktop:26px;” el_class=”accent-title-color color-title” main_heading_font_family=”font_family:Open Sans|font_call:Open+Sans” sub_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:26px;” sub_heading_line_height=”desktop:36px;” sub_heading_margin=”margin-bottom:15px;” main_heading_margin=”margin-bottom:10px;” main_heading_style=”font-weight:bold;”]With Dr. Ann Barter[/ultimate_heading][ultimate_heading el_class=”color-title” main_heading_font_family=”font_family:|font_call:” sub_heading_font_family=”font_family:|font_call:” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:16px;” sub_heading_line_height=”desktop:26px;” sub_heading_margin=”margin-bottom:30px;”]“Ep. 45 – The Best Fitness Hacks For Busy Women feat. Jen Kates, founder of Shift Human Performance”[/ultimate_heading][vc_column_text][/vc_column_text][ult_buttons btn_title=”LISTEN NOW” btn_link=”url:https%3A%2F%2Fstaging2.drannmariebarter.com%2Fpodcast|||” btn_align=”ubtn-center” btn_size=”ubtn-large” btn_title_color=”” btn_bg_color=”” btn_anim_effect=”ulta-skew-forward” icon=”icomoon-font-awesome-14×14-chevron-right” icon_size=”14″ btn_icon_pos=”ubtn-sep-icon-at-right” el_class=”paint-accent-color” btn_font_style=”font-weight:bold;” btn_font_size=”desktop:15px;” btn_line_height=”desktop:15px;” css_adv_btn=”.vc_custom_1566936632054{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^754|url^https://drannmariebarter.com/wp-content/uploads/2019/04/Tmnt_Adv-Chiro.jpg|caption^null|alt^null|title^Tmnt_Adv Chiro|description^null” bg_override=”ex-full” enable_overlay=”enable_overlay_value” overlay_color=”rgba(0,0,0,0.7)” type=”vc_default” css=”.vc_custom_1554424164959{padding-top: 110px !important;padding-bottom: 110px !important;background-color: #111111 !important;}”][vc_column][ultimate_heading main_heading=”Discover An Exciting World of Health” sub_heading_color=”#ffffff” main_heading_font_size=”desktop:40px;mobile_landscape:24px;” main_heading_line_height=”desktop:50px;mobile_landscape:34px;” el_class=”accent-title-color color-title” main_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_font_family=”font_family:Raleway|font_call:Raleway” sub_heading_style=”font-weight:bold;” sub_heading_font_size=”desktop:66px;tablet_portrait:40px;” sub_heading_line_height=”desktop:76px;tablet_portrait:50px;” sub_heading_margin=”margin-bottom:50px;” main_heading_margin=”margin-bottom:25px;”]With Dr. Ann Barter’s
Fearless Health Podcast![/ultimate_heading][ult_buttons btn_title=”LISTEN TO RECENT EPISODES” btn_link=”url:https%3A%2F%2Fdrannmariebarter.com%2Fjournal%2F” btn_align=”ubtn-center” btn_size=”ubtn-custom” btn_width=”400″ btn_height=”66″ btn_padding_left=”30″ btn_padding_top=”5″ btn_title_color=”#ffffff” btn_bg_color=”#4b7588″ btn_anim_effect=”ulta-grow” btn_bg_color_hover=”#8e2f48″ icon=”none” icon_size=”14″ btn_icon_pos=”ubtn-sep-icon-at-right” btn_font_style=”font-weight:bold;” btn_font_size=”desktop:20px;mobile_landscape:18px;” btn_line_height=”desktop:20px;mobile_landscape:18px;” css_adv_btn=”.vc_custom_1632935992867{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][/vc_column][/vc_row]