Special Guest – Gin Stephens

MEET OUR GUEST

GIN STEPHENS
“Wife, mother, retired teacher, and intermittent faster.”

Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.  Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast with cohost Melanie Avalon. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master’s degree in Natural Sciences (1997), and a Bachelor’s degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

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GIN STEPHENS

Gin Stephens

Fast, Feast, Repeat

To find out how you, too, can live an intermittent fasting lifestyle, read my latest book, Fast. Feast. Repeat. Click here to find the book, or visit wherever books are sold. I would also love for you to follow my blog!
Click HERE to go to the blog post page.From the blog post page, enter your email address in the box on the right to subscribe. Delay, Don’t Deny

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ENJOY GIN STEPHENS’ LATEST APPEARANCES

On Fearless Health Podcast

With Dr. Ann Barter
“Ep. 46 – Fast. Feast. Repeat”

Dr. Barter talks about the amazing health benefits of intermittent fasting with Gin Sephens. Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat., published by St. Martin’s Press and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. 

They discuss what makes intermittent fasting so effective for restoring health, how to find the support you need to get started fasting in a way that is right for you, and Gin’s newest book, Fast. Feast. Repeat.

Discover An Exciting World of Health

With Dr. Ann Barter’s
Fearless Health Podcast!