Did you know that your kitchen cabinet might have what you need to heal your body? In this episode, Rosalee de la Forêt reveals common herbs and spices in your kitchen cabinet with spectacular health benefits. These herbs and spices are great for gut health, circulation, healing injuries, hair growth, cognitive memory, digestion, anxiety, inflammation, and even chronic pain. Rosalee is passionate about inspiring people to turn to the healing gifts of medicinal plants and nature connection.
She is the author of the bestselling book Alchemy of Herbs: Transforming Everyday Ingredients into Foods and Remedies that Heal and co-author of Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. Rosalee is a registered herbalist with the American Herbalist Guild and was an herbal clinician for 6 years before dedicating her offerings to herbal education. In addition to writing books she teaches many online herbal courses about herbalism and medicine making. Rosalee and her husband live in a log cabin in the northeastern cascades of Washington state. She’s an avid gardener and excels at cuddling up with her cat and a good book.
Get 10% off your supplements with the promo code “podcast” at https://drannmariebarter.com/shop/
1:22 The power of Black pepper
3:42 What if we have an aversion to herbs and spices?
4:27 The benefits of Ginger
6:51 Cayenne herb benefits
11:31 Rosemary applications
14:40 How long should you keep dried herbs?
16:18 Where do your purchase herbs at?
31:15 Where can you go to learn more about what herbs to use?
Her links: Instagram: https://www.instagram.com/rosaleedela…
Access the gut health webinar: http://guthealthcolorado.com/
Subscribe for more gut health content and share this podcast with a friend!
Take a screenshot of this episode and Dr. Ann-Marie Barter: http://instagram.com/drannmariebarter
Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the “grey zone”.