Dr. Barter talks about the amazing health benefits of intermittent fasting with Gin Stephens. Gin Stephens is the author of the New York Times and USA Today bestseller Fast. Feast. Repeat, published by St. Martin’s Press and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category.
They discuss what makes intermittent fasting so effective for restoring health, how to find the support you need to get started fasting in a way that is right for you, and Gin’s newest book, Fast. Feast. Repeat.