FHP – Ep. 45 – “Oxygen Advantage” feat. author, Patrick McKeown

FHP - Ep. 45 - "Oxygen Advantage" feat. author, Patrick McKeown

Breathing can seems so simple most of the time. Our nervous systems generally take care of things for us in that regard. When we exercise though, especially strenuously, our breathing can become labored and eventually will effect our performance. This is where our guest, Patrick McKeown, author of “Oxygen Advantage” comes in! Patrick has been training people to use their breathing to their advantage for years. Learn about his method on this super informative episode!

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